Spring Dryland Training
Sabre Hockey Association is excited to announce our spring dryland training - Partnered with Champion Sports Advantage.
Training sessions will be 60 minutes in duration with class sizes limited to 8 to 12 participants. Athletes will be led through a dynamic warm-up along with open-chain agility work followed by metrics collection through jump and sprint testing. Athletes will then move onto their training programs, which will focus on improving upon their overall strength and power. Sessions will conclude with various post-workout restoration techniques.
Frequently Asked Questions
For more information contact:
Garrett J. Krug, CSCS, MS
gjkrug@championsportsadvantage.com
630-334-0827